“Saraswathi” Short Yoga Documentary Video

May 6, 2013
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“Saraswathi” Short Yoga Documentary Video   Told through candid interviews with the legend herself, “Saraswathi” is based on the life and teachings of Saraswathi Jois who was the first female to teach both men and women the practice of Ashtanga Yoga. Shot on location in Mysore, India as well as Encinitas, California this short documentary […]

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Manju Jois Interview

May 5, 2013
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Manju Jois Interview In New York, 2000   GUY: Manju, how old were you when you started to practice? MJ: Oh, let’s see, I was seven-years old. Mmmm. It was just like a game for me, you know, just to watch and then you try to do it because it’sfun. It was not done seriously, […]

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Ashtanga Yoga David Swenson Interview

May 4, 2013
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Ashtanga Yoga David Swenson Interview   David Swenson tours internationally as one of the world’s leading Ashtanga Yoga teachers. He has written several books, including Ashtanga Yoga: The Practice Manual, and produced a series of instructional yoga videos as well as a series of audiocassettes. We caught up with Swenson in Houston, Texas, where he […]

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Ashtanga Yoga Lino Miele Interview

May 3, 2013
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Ashtanga Yoga Lino Miele Interview   Renowned in Europe, where he teaches for most of each year, Lino Miele is the author of Ashtanga Yoga Under the Guidance of Yogasanavisharada Vidwan Director Sri. K. Pattabhi Jois. The 166-page tome is a lengthily researched rendering of the first and second series of Ashtanga Yoga and its […]

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Ashtanga Yoga Primary Series

April 28, 2013
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Ashtanga Yoga Primary Series   The first series is also called the Ashtanga Yoga Primary Series. These classes could be conducted at a more moderate pace or provide a more balanced selection of poses than a traditional first series Ashtanga practice; but this depends upon the teacher. The entire series of poses here have to […]

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Surya Namaskara A (Sun Salutation A)

April 27, 2013

Surya Namaskara A (Sun Salutation A)          

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Surya Namaskara B (Sun Salutation B)

April 26, 2013

Surya Namaskara B (Sun Salutation B)        

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Padangusthasana (Big Toe Pose) And Padahastasana (Hands Under Feet)

April 25, 2013

Padangusthasana (big toe pose)        

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Trikonasana (Triangle Pose)

April 24, 2013

Trikonasana (Triangle Pose)        

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Parivritta Trikonasana (Revolved Triangle)

April 23, 2013

Parivritta Trikonasana (Revolved Triangle)        

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