Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series

April 28, 2013
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Ashtanga Yoga Primary Series   The first series is also called the Ashtanga Yoga Primary Series. These classes could be conducted at a more moderate pace or provide a more balanced selection of poses than a traditional first series Ashtanga practice; but this depends upon the teacher. The entire series of poses here have to […]

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Surya Namaskara A (Sun Salutation A)

April 27, 2013

Surya Namaskara A (Sun Salutation A)          

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Surya Namaskara B (Sun Salutation B)

April 26, 2013

Surya Namaskara B (Sun Salutation B)        

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Padangusthasana (Big Toe Pose) And Padahastasana (Hands Under Feet)

April 25, 2013

Padangusthasana (big toe pose)        

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Trikonasana (Triangle Pose)

April 24, 2013

Trikonasana (Triangle Pose)        

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Utthita Parsvakonasana (Extended Side Angle)

April 22, 2013

Utthita Parsvakonasana (Extended Side Angle)        

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Parivritta Parsvakonasana (Revolved Side Angle)

April 21, 2013

Parivritta Parsvakonasana (Revolved Side Angle)        

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Prasarita Padottanasana (Wide Leg Forward Fold)

April 20, 2013

Prasarita Padottanasana (Wide Leg Forward Fold)        

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Parsvottonasana (Side Intense Stretch)

April 19, 2013

Parsvottonasana (Side Intense Stretch)        

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Utthita Hasta Padangusthasana (Extended Hand To Big Toe)

April 18, 2013

Utthita Hasta Padangusthasana (Extended Hand To Big Toe)        

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